contact us

Use the form on the right to contact us.


Los Angeles
United States

The blog of pro athlete, businesswoman and mother of two Amanda Beard. 

SLaM

Beginner Workout

Amanda Beard

Warm Up

  • 200 Swim
  • 100 Kick
  • 100 Pull

Workout

  • 4x25 Kick :45
  • 4x50 Kick 1:30
  • 4x75 Kick 2:15
  • 4x25 Pull :40
  • 4x50 Pull 1:20
  • 4x75 Pull 2:00
  • 4x25 Swim :35
  • 4x50 Swim 1:10
  • 4x75 Swim 1:45

Warm Down

  • 200

Total: 2,400 yards

 

 

If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!