contact us

Use the form on the right to contact us.

Los Angeles
United States

The blog of pro athlete, businesswoman and mother of two Amanda Beard. 


Second CROSSFIT Workout of the Week

Amanda Beard

Today was another CrossFit day - I got my butt kicked! My trainer Shaun and I did chest-to-bar pull-ups and back squats, among other things. He really helped me with my form on my squats - it's important to have good technique otherwise you won't get the maximum results. It's also great to have a professional watch over you while doing strength moves to make sure you are doing the exercises correctly, even if you perform them on a regular basis. In addition to enhancing results, it helps prevent injuries too. Thanks to GTX Crossfit in Tucson for kicking my butt - I love it!!

Check out my workout routine from today and my battle scares to prove it! 

Lovely, huh? Hard work always pays off though!